Monday March 19th, 2018. 8 rounds each movement, Tabata timing. Mon, March 19, 2018. Fundamentals Bootcamp, get into the gym. Pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Strength, Conditioning and Forging Elite Fitness in Anaheim, Orange County, CA. Free Intro Session at CrossFit Anaheim. How Should I Eat? The lessons learned through physical training are unavoidable. The character traits required and developed through physical training are universally applicable to all endeavors. Perseverance, industry, sacrifice, self-control, integrity, honesty, and commitment are best and easiest learned in the gym.

For more info and register. CrossFit Olympic Weightlifting Trainer Course. Click for more info and register.

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